Modern Wellness · EDGE × Retro Fitness · Fort LeeFREE · Your 30-minute Retro welcome visit
Move better. Recover smarter.
Stiff after workouts? Want help with stretching, posture or recovery? Your first 30-minute Recovery Discovery is FREE—and includes one recovery experience selected for your needs.
$0Your first visit
Goals conversation & movement screen
One personalized recovery experience
A plan for your next steps
Claim My Free 30-Minute Visit ↗For new Retro prospects and members · One-time welcome benefit Your provider selects the experience that fits your needs.
Modern recovery. Right downstairs.Meet your EDGE team at Retro Fitness, Fort Lee.
Downstairs at Retro2 Executive Drive, Suite C1 · Fort Lee
What your free visit includes
More than a conversation. Experience recovery for yourself.
One 30-minute visit. A chance to explore how you move, try one recovery experience chosen for you, and leave with practical next steps for your routine. All included at $0.
01 / YOUR STARTING POINT
Tell us what you want to work on.
Share your goals. A brief movement screen helps us understand your posture, mobility and recovery needs.
02 / YOUR RECOVERY EXPERIENCE
Try one experience, chosen for you.
Your provider selects one suitable recovery experience, such as assisted stretching, compression, cupping or infrared sauna, based on your needs and availability. One selected experience is included in your free visit.
03 / YOUR NEXT STEP
Leave with a plan for your routine.
Get personalized recommendations for movement, posture and recovery, with guidance on which options fit your goals.
Your time to recover
Claim your free recovery visit.
Choose a Tuesday or Thursday time at EDGE Fort Lee. Your 30-minute visit includes one recovery experience selected for you, a movement screen and personalized next steps. Your first visit is $0.
Tuesday or Thursday does not work? Contact our team about Paramus Monday/Wednesday options, 9 a.m.–8 p.m., with staff confirmation. Call 201-785-7486 or reply PARAMUS to your EDGE text.
Three ways to find your EDGE
Wellness. Recovery. Performance.
You do not have to know exactly what you need. Start with what you want more of: everyday ease, a better reset between workouts, or a more purposeful approach to training.
01 / EVERYDAY MOVEMENT
Wellness
Make space for easier movement, a little less stiffness and habits that fit your life beyond the gym.
Your free 30-minute discovery includes a goals conversation, brief movement screen, one recovery experience and personalized recommendations. Your provider selects a suitable experience based on your needs and availability. One experience—not every service in this menu—is included.
Move with more intention.Make room for a reset.
Experience behind your care
Pro-athlete experience. Your personal goals.
You do not need to be a professional athlete to make recovery part of your routine. EDGE brings its experience in working with athletes and active adults to a visit centered on you.
Objective assessments can help the team explore force production, side-to-side differences and a baseline for progress. Ask about the right location and provider for your performance goals.
Research findings describe the studied treatments and programs, not expected results from your EDGE discovery. Massage findings varied widely between studies, so benefit size is uncertain. Your needs, plan and results are individual.
What do these numbers mean?
The massage review reported 7% and 13% differences in flexibility and soreness scores, respectively. It found no overall improvement in strength, sprint, jump or endurance performance. The exercise-program figure is a relative reduction calculated from a pooled risk ratio of 0.655; it is not a 34.5 percentage-point reduction or an EDGE outcome. The injury review did not find a benefit for stretching alone.
For stretching specifically, a separate review of 189 studies ↗ supports regular static stretching for flexibility. Ask your clinician which approach suits your goals.
EDGE Fort Lee 2 Executive Drive, Suite C1 Fort Lee, NJ 07024
Please allow a few extra minutes for parking on your first visit. From Route 4 West, follow the driveway uphill. From Linwood, follow it downhill.
Retro Fitness lot: enter through the gym and take the stairs down to EDGE.
Main building / atrium garage: follow the circular driveway around the main building to the garage.
Dedicated EDGE lot: enter by the Lightbridge Academy sign and follow the driveway down toward the EDGE parking signs.
Need help finding us or a suitable access route? Call 201-785-7486. The main building’s security guard can also help with directions.
Before you book
A few helpful answers.
Can I come if I’m only exploring Retro membership?
Yes. The one-time welcome discovery is for new Retro prospects and members. If you have already used it, contact our team about your next visit.
What is included in the free 30-minute visit?
Your $0, 30-minute visit includes a goals conversation, a brief movement screen, one recovery experience selected for your needs, and personalized recommendations. Your provider chooses an appropriate experience based on suitability and availability. One selected experience is included; the full service menu is not included in one visit.
What should I wear or bring?
Comfortable workout clothes are ideal for the brief movement screen. Bring one goal you would like help with and any questions about recovery.
Can I try cupping or the sauna?
Yes—tell the team what interests you. Your free visit includes one recovery experience chosen with your provider. Cupping and infrared sauna are among the options; the specific experience depends on your needs, suitability and availability. You do not need to choose before booking.
What if I need a different day or time?
Use the personal rescheduling link in your appointment confirmation. For an alternative location or a day other than Tuesday/Thursday, call the team or reply PARAMUS to your EDGE text. Paramus options require staff confirmation.
How can I learn more about EDGE?
Visit our main website ↗ to explore our clinical services, facilities and athlete stories. You can return here to choose your discovery time.
