Talk & move
Tell us what you want help with. A brief movement screen starts the conversation about posture, mobility and your routine.
MODERN WELLNESS · RIGHT DOWNSTAIRS AT RETROFREE · YOUR FIRST 30-MINUTE VISITMove better.
Claim My Free 30-Minute Visit ↗
Move better.
Recover smarter.
Your Retro welcome includes a FREE 30-minute Recovery Discovery—with one recovery experience selected for your needs. Bring a goal. We’ll help you find your starting point.
$0Your one-time welcome
- Goals conversation & movement screen
- One recovery experience chosen for you
- Personalized next steps
For new Retro prospects and members · One-time welcome benefit
30 minutes. $0.One selected experience + guidance
Tuesday & Thursday9 a.m.–8 p.m. Eastern
Downstairs at Retro2 Executive Drive, Suite C1 · Fort Lee
SELF-CARE WITH REAL VALUE
Most insurances accepted.
Most members have no out-of-pocket expense for covered clinical care.*
Start with your $0 welcome visit. For ongoing clinical care, our team checks your benefits and explains any expected costs before treatment.
See accepted insurance & benefits information ↗Examples of accepted plans
Horizon / BCBSAetnaCignaUnitedHealthcareMedicareOxford
Your welcome discovery + one selected recovery experience: $0.
Book My Free Visit ↗*Based on EDGE’s confirmed billing/benefits experience. Your own costs depend on your plan, deductible, copay, coinsurance, provider and covered service. Some wellness and recovery services are self-pay. Insurance acceptance does not guarantee $0 care.
YOUR FREE VISIT, MADE CLEAR01 / 30 MIN 02 / 30 MIN 03 / 30 MIN
A real recovery experience. A next step that fits you.
All within one 30-minute visit. You do not need to choose a treatment before booking.
Try one experience
Your provider selects one suitable recovery experience for your needs and availability—such as assisted stretching, compression, cupping or infrared sauna.
Leave with direction
Get personalized recommendations for your movement and recovery goals, with a clearer idea of what to do next.
FIND YOUR RECOVERY RHYTHM01 / CIRCUIT TO EXPLORE 02 / CIRCUIT TO EXPLORE 03 / CIRCUIT TO EXPLORE
Wellness. Recovery. Performance.
Three distinct paths. Hands-on care, purposeful movement and modern recovery tools—with a team to help you connect the pieces.
Wellness
Stretch. Move. Feel more like you.
For posture, everyday stiffness and the movement habits you want to work on beyond the gym.
- 01Understand your movement
- 02Stretch & mobilize
- 03Build your routine
Recovery
Make room for your reset.
A recovery-focused path around the demands of your training, your body and your schedule.
- 01Share your training needs
- 02Explore recovery tools
- 03Plan your next reset
Performance
Put purpose behind your movement.
For active adults and athletes who want guidance on movement quality, control and their next training goal.
- 01Screen movement quality
- 02Guide corrective exercise
- 03Build strength & control
These circuits illustrate ongoing personalized care pathways, not a promise that every treatment is included in your first visit. Your FREE 30-minute welcome includes ONE suitable recovery experience. Services, providers and availability vary by location.
MORE THAN A SERVICE MENU
See what recovery can look like.
Open an option to learn what you can ask the team about. We help select what fits you.
Assisted stretching
A guided stretching experience with support from the team. Ask about the areas that feel tight and your flexibility goals.
Posture & mobility
Explore movement habits, posture questions and guided routines for the activities you want to keep doing.
Sports massage & chiropractic
Discuss sports massage, manual therapy and chiropractic with an appropriate provider. Bring your posture, stiffness and movement questions.
Cupping
Ask about cupping and assisted cupping as part of a provider-guided recovery plan. Suitability is reviewed individually.
Normatec compression
Explore pneumatic compression as a recovery option. The team reviews suitability and helps you understand the experience.
Infrared sauna
A chance to explore warmth and a quieter reset as a recovery option, subject to provider guidance and suitability.
M-Sculpt
Ask the team about M-Sculpt sessions, suitability, location and pricing. Your goals help guide the conversation; this is separate from the included recovery experience.
MORE TO EXPLORE
Curious about peptides?
Start with your questions. Ask our team about peptides and how to explore the topic with qualified medical guidance.
Peptide questions are separate from your free recovery experience.
YOUR TIME TO RECOVERTuesday & Thursday · 9 a.m.–8 p.m. Eastern
Choose your free recovery time.
Tuesday or Thursday at EDGE Fort Lee. Your 30-minute visit, one selected recovery experience and personalized guidance are included at $0.
Choose a date → select a time → enter your name, phone and email.
Need a different day? Ask our team about Paramus Monday/Wednesday options, 9 a.m.–8 p.m., with staff confirmation. Call or reply PARAMUS to your EDGE text. 201-785-7486
EXPERIENCE BEHIND YOUR CAREMeet the people and athlete stories behind EDGE ↗
You don’t have to be a pro to find your EDGE.
EDGE has worked with professional athletes and everyday active people. Your visit is centered on your own goals.
Shane BurgosProfessional fighter
Shaun ClaridaMr. Olympia champion
EDGE LAB
EDGE LAB · Force plate testing
Objective assessments can explore force production, side-to-side differences and a baseline for progress. Ask about the right location and provider for your performance goals.
Explore EDGE LAB ↗A separate performance option. Location and availability are confirmed by staff; force plate testing is not included in the free Fort Lee discovery.
A LITTLE SCIENCE. MORE PURPOSE.
A reason to make time for recovery.
7%
Higher flexibility scores
Manual sports massage vs. no intervention; a 2020 review reported a small flexibility benefit.
Davis et al. · 7 studies, 246 people ↗13%
Lower soreness scores
The same review reported a small post-exercise soreness benefit from manual sports massage.
Davis et al. · 10 studies, 311 people ↗34.5%
Lower relative injury risk
Multi-component exercise programs vs. controls, not stretching or a single recovery treatment alone.
Lauersen et al. · 2014 review ↗Research findings describe the studied treatments and programs, not expected results from your discovery. Massage findings varied widely, so benefit size is uncertain. The injury figure is a relative reduction calculated from RR 0.655, not a percentage-point reduction. The review did not find an injury-prevention benefit from stretching alone. Your needs and results are individual.
GET TO KNOW ALL THREE EDGE LOCATIONS
Real locations. Google business results.
Explore each location’s Google profile, rating and patient reviews. Your Retro welcome appointment is at WELL / Fort Lee.
Google · HQ
HQ · Paramus
80 Route 4, Suite 100 · Paramus, NJ
242 Google reviews
View Google profile & reviews ↗Google · PRO
PRO · Paramus
407 Sette Drive · Paramus, NJ
396 Google reviews
View Google profile & reviews ↗Google · WELL
WELL · Fort Lee
2 Executive Drive, Suite C1 · Fort Lee, NJ
145 Google reviews
View Google profile & reviews ↗Ratings and review counts checked on Google on October 24, 2026. These are dated snapshots and may change; open Google for current results.
THERE’S MORE TO EDGE
Explore our people, services and spaces.
Visit the main EDGE website for the full picture—then return here to book your Retro recovery welcome.
Visit the main EDGE website ↗
Opens in a new tab.
ARRIVE WITH EASE
We’re downstairs at Retro.
EDGE Fort Lee
2 Executive Drive, Suite C1
Fort Lee, NJ 07024
2 Executive Drive, Suite C1
Fort Lee, NJ 07024
Allow a few extra minutes for your first visit. From Route 4 West, follow the driveway uphill. From Linwood, follow it downhill; entrances appear in reverse order.
- Retro Fitness lot: enter through the gym and take the stairs down to EDGE.
- Main building / atrium garage: follow the circular driveway around the main building to the garage.
- Dedicated EDGE lot: enter by the Lightbridge Academy sign, follow the driveway down, then follow the EDGE parking signs.
Need directions or a suitable access route? Call our team. The main building’s security guard can also help. 201-785-7486
A few helpful answers.
Can I come if I’m only exploring Retro membership?
Yes. The one-time welcome visit is for new Retro prospects and members who have not already used the offer.
Is my first visit really free?
Yes. Your first 30-minute Recovery Discovery, including one recovery experience selected for your needs, is $0. This does not mean every service or future visit is free.
Do I get to choose every treatment?
Tell the team what interests you. Your provider selects one suitable experience based on your needs and availability. One experience is included, not the full service menu.
Will insurance make all future care free?
Most members have no out-of-pocket expense for covered clinical care based on EDGE’s confirmed billing experience, but your own costs depend on benefits and the service. We verify coverage and explain expected costs before treatment. Some wellness and recovery options are self-pay.
What should I wear?
Comfortable workout clothes are ideal. Bring one movement, posture or recovery goal you would like help with.
How do I change my appointment?
Use your personal rescheduling link in the appointment confirmation. For another location or a different day, call our team or reply PARAMUS to your EDGE text.